Services

Online Training

Online training is one of the newest and most popular forms of coaching today. When you have questions or concerns, it is up to you to make contact with me via Facebook, email, and/or phone. There will be weekly check-ins from me regardless of how many times you are in contact with me. I will require bi-weekly updates for pictures and measurements; I need to know how your body is reacting to help you get the results you want! Remember, this is a professional fitness business; all information is 100% confidential between you and I. How bad do you want to get into shape? Anyone can lose weight by completing some cardio and/or cleaning up their diet. But, I will give you the tools for maximum results, to help your body get into the fat burning stage quickly!

Keep in mind that I cannot work out for you! You make your results!